I recently listened to an episode of The Mel Robbins Podcast that really resonated with me, especially Skill # 1, where she talks about Martha Beck’s idea that creativity kills anxiety. Mel explains that one of the best ways to get out of a negative rut is to give your brain something to chase down—a project, a goal, or a creative outlet. When you focus on creating something, your mind shifts away from stress and negative self-talk (which is scientifically proven - see studies by University of Exeter).
As a business owner, I’ve been in a bit of a funk the last couple of months. Running The Hub is rewarding, but it’s also hard. Sometimes, I feel stuck, unsure of what step to take next or how to best use my limited time. Before opening The Hub, I loved hosting art markets because they were specific projects I could pour my energy into. Now, while I still put my heart into the business every day, I find that I thrive when I have a bigger project to focus on. As The Hub grows, I look forward to bringing more people onto the team so I can step back and do more of the planning that excites me.
Mel emphasizes that even small creative projects can help redirect focus. Last night, I spent an hour doodling and coloring postcards to send to friends. I love snail mail, and I love coloring! Even small doses of creativity help shift my mindset and bring me joy. She also talks about how creativity doesn't have to be something big—it can be as simple as journaling for five minutes, rearranging a room, or making something with your hands. The key is to start, because action leads to momentum.
This time of year in the northwest can be tough. The gray days and lack of sunshine take a toll, and I know I’m not the only one feeling it. If you’re in a funk, feeling creatively blocked, or just foggy, know that you’re not alone. I encourage you to take just five minutes to do something creative—doodle, paint, write, or make something with your hands. Five minutes can easily turn into ten, then into an hour of doing something that lights you up.
Creativity is powerful. It can heal, inspire, and bring clarity. If you took the time to read this blog post, take it as a sign to make a little time for it.
Here's the podcast if you want to listen to all 5 of the skill Mel Robbins shares. She is one of my favorite podcasts to listen to!
Here is the basic coloring I worked on last night:
Opmerkingen